Switch your workout routines for continuous muscle growth
Start your workout with Yoga for more flexibility and injury prevention
Eating the right foods after workout should be your number one goal
Are you using the right weights for your workout routines?
Burn fat: Increase your metabolism with part two in the WH 20-minute workout series These moves, from exercise physiologist and WH columnist Amy Dixon, will increase the rate at which you burn calories by up to 13 percent. The key to this kind of caloric demolition is a type of workout called a superset, in which you do two moves back to back with zero rest. It will hurt–but you won’t be sorry. Because with supersets, you’ll not only get that initial (and insane!) metabolic spike, but according to a study from Colorado State University, you’ll continue to burn fat and c...
Join the gym and eat well and you will see dramatic changes both physically and mentally. Boost your energy, appearance and self-esteem to transform into the best possible you. Come and see us today to join up and receive a FREE workout program; we want to see you succeed!
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Here at Helensville Fitness Centre, we understand the importance of nutrition. Visit our partner Dynamic Muscle Supplements and use the code HLVFITNESS to get 15% off your order. 
Join the Helensville Fitness Centre now, to get the body you always wanted! Sign up online via our online sign up page or drop in to the gym any time.